Where faith meets neuroscience for emotional resilience

Calm Your Nervous System in Just 5 Days (Even When Life Feels Overwhelming)

A free email course combining neuroscience and faith to help you regulate emotions, quiet mental spirals, and build lasting resilience—one small step at a time.

What you'll learn:

Day 1

Why your brain gets stuck in worry loops (and how to break the pattern)

Day 2

The science-backed practice that reduces anxiety in 2 minutes

Day 3

How to make resilience-building actually stick (without adding more to your plate)

Day 4

Faith practices that work with your nervous system, not against it

Day 5

Putting it all together: Your personalized resilience rhythm

This course is for you if:

  • You're going through a major life transition (divorce, loss, career change)
  • You feel emotionally exhausted and spiritually stretched thin
  • You want tools that honor both your faith and how your brain actually works
  • You're tired of advice that sounds good but doesn't create real change

What early users are saying about Renewed Mind:

"It has already lifted my spirits having a purpose for the day and getting the negative reverb out of my head."

"I love this app. It has become a steady guide for me, helping me refocus, regulate my emotions, and realign my mind whether I'm calm, anxious, or anywhere in between."